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Science or Fiction?

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Life Mastery Podcast 70
Science or Fiction: Psyc Needs & Fat Loss
What would happen if you addressed psychological needs as part of your weight loss program? Would it make fat loss easier? Faster? The Diet Doc Independence, KY, owner and Nurse Practitioner Doctoral Candidate Kevin Brunacini drops Self-Determination Theory knowledge bombs all over those questions in today's episode. Spoiler alert: If you want 27.5% faster fat loss, listen in! Joe and Kevin explode critical science findings into tasty little nuggets for everyone to enjoy. French fries not included.
Life Mastery Podcast 54
Science or Fiction: Intermittent Fasting & Hormones
Inter-Webs experts have claimed that intermittent fasting elevates hormones for muscle building. Really? Listen in as Joe picks through some research with Kori. Maybe time-restricted eating and fasting can help you build muscle faster than any diet.....
Life Mastery Podcast 35
Science or Fiction: Does Mindfulness Work?
Mindfulness is all the rage, but does it work? Does it lead to happiness or contentment or permanent change? Dive in with Kori and Joe and see how mindfulness is defined and what research shows!
Life Mastery Podcast 30
Science or Fiction: HIIT - Best Cardio?
High-intensity exercise, specifically high-intensity interval training, has been the rage for years. Do you know the physiological mechanisms that make it different? Is it better? Learn how to double fat loss; learn how to avoid injury; and learn how to recover better!
Life Mastery Podcast 24
Science of Fiction: Recovering from Setbacks
Is there a "right" way to recover from a setback? When you've made a mistake or suffered a misstep, is what Dr. Joe says true? " Let yourself cry, punch the wall, go murder somebody if you need to... then say, 'Let's sort through it!'"
Life Mastery Podcast 15
Science or Fiction? CARBS ARE THE ENEMY! ...OR ARE THEY?
Joe and Kori continue their conversation about dieting methods, this time tackling the physiological basis of our need for carbs. Did the use of fire 1.8 million years ago allow us to triple our brain size due to carbs?
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