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Macro Mastery

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Best Life Meal Series (6) Bodybuilding (9) Carbohydrates Series (4) Coaching Clinic (8) Dieting (43) Dr. Joe (41) Dynamic Meal Planning (8) Eating Out Healthy (6) Fat Loss (33) Fitness Entrepreneurship (7) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (37) Kori Propst (53) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macro Mastery (9) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (65) Motivational Metabolism Series (7) Natural Bodybuilding (6) Perfect Peaking (2) Permanent Weight Loss (32) Protein Series (4) Raising Healthy Kids (11) Science or Fiction (4) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (62) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Life Mastery Podcast 31
Macro Mastery: Intermittent Fasting/Time-Restricted Eating
What qualifies a diet as intermittent fasting? What is time-restricted eating? Kori and Joe break down the pros and cons of both diet methods. Will you lose body fat faster? Can you build muscle and perform better with fewer meals and a restricted eating schedule? The answers might surprise you!
Life Mastery Podcast 26
Macro Mastery: Intuitive AND Macro-Based
Joe explains his process for creating all three acts of a story arc when helping a client explore nutrition needs, execute the plan, and enjoy a life of intuitive eating AND macro-based structure. Are you missing the freedom to eat the foods you want?
Life Mastery Podcast 2
Macro-Based vs. Intuitive Eating
In this episode Kori and Joe discuss the benefits of macro-based dieting versus intuitive eating. Joe shares how he earned the name 'The Godfather of Macro-based Dieting' and dishes on his evolution from meal-exchange lists to macro-counting.