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Best Life Meal Series (6) Bodybuilding (19) Carbohydrates Series (4) Coaching Clinic (15) Dieting (79) Dr. Joe (102) Dynamic Meal Planning (9) Eating Out Healthy (7) Fat Loss (55) Fitness Entrepreneurship (27) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (66) Kori Propst (97) Living Your Dream: Building a Dominant Health & Fitness Career (29) Macro Mastery (16) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (78) Motivational Metabolism Series (7) Natural Bodybuilding (15) Perfect Peaking (6) Permanent Weight Loss (51) Protein Series (4) Raising Healthy Kids (11) Science or Fiction (8) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (128) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Life Mastery Podcast 74
Motivational Mastery: We Eat How We Live
How we eat, what we choose to fill our plates with, and the environments we create within and around ourselves during meals are a microcosm for living. If you struggle with emotional eating and your relationship with food is ruining your life, you have an opportunity. Each emotion and each meal provides a choice point for living with intention, empowerment, compassion, awareness, and presence. Kori describes how the objectives of her new online course hit on these concepts, and she shares her her personal turning point for committing to a new way of life.
Life Mastery Podcast 72
Macro Mastery: Good Diets, Bad Diets with Dr. Jennifer Souders, MD
Dr. Joe Klemczewski in Dieting, Dr. Joe, Macro Mastery, Podcasts, THE DIET DOC, Health
September 11, 2018 · 1 minute read
The Diet Doc Medical Director Jennifer Souders, MD, jumps into the deep end with Joe to see if any diet methods can be rescued. Do genetics determine how we'll look--is dieting a waste of time? Does intermittent fasting or time-restricted eating have value? Carbs or no carbs? You might be surprised at some of the answers from a medical doctor, who incidentally, holds world powerlifting records!
Life Mastery Podcast 71
Coaching Clinic: Michael Landon
The Diet Doc Seattle, WA, Program Owner Michael Landon's passion is hard to contain. This super star is a registered respiratory therapist, who just happens to help our veterans every day, he is a pro natural bodybuilder, he is a licensed Team Klemczewski Performance and Physique Prep Coach, he owns T.A.N.C. Nutrition, he serves many client populations with a legendary sense of responsibility and support, and now he's pioneering training video content designed to help bridge the convenience gap. If you want to learn how to be a fitness leader, or you need a beast to coach you to your best potential, check out my interview with Michael in today's Coaching Clinic!
Life Mastery Podcast 69
Coaching Clinic: Adam Martin, PharmD
Dr. Joe Klemczewski in Coaching Clinic, Dr. Joe, Podcasts, THE DIET DOC, Health, Fitness
September 10, 2018 · 1 minute read
"I don't have time to workout or prepare healthier food!" The Diet Doc North Pittsburgh owner and Pharmacist Adam Martin knows all too well how difficult it can be to spend time on yourself when you're busy caring for others. Listen in as he describes how a pharmacist's above-and-beyond care for his mother changed his life and why he wrote his new book Rx: YOU!
Life Mastery Podcast 66
Macro Mastery: Meal Planning with Brittney Garcia
Dr. Kori Propst in Dieting, Dr. Joe, Kori Propst, Macro Mastery, Podcasts, Health
August 26, 2018 · 1 minute read
Do you find even the thought of preparing meals overwhelming? Brittany Garcia, owner of The Diet Doc LaGrande, sheds light on how meal prep can be easy and fun. She gives us tips for cooking with the entire family in mind, as well as for keeping prep simple yet flavorful.
Life Mastery Podcast 53
Macro Mastery: Eating in Restaurants
For most people, there is a direct correlation between how often we eat out and our waistline. Show me someone who grabs lunch in a drive-thru every day, or eats out in a restaurant every night, and I'll show you someone who struggles with body composition.
Life Mastery Podcast 49
Motivational Mastery: Goal Pursuit 5
8 Ways to Persist Toward Your Goals. Joe likes spreadsheets. Kori likes bulletpoints. They both like taking action!I In this episode Kori & Joe outline 8 ways to enhance the tenacity and persistence that you approach your goals with.