monetization_on {{ currencySelected['selected_abbreviation'] }} account_circle menu account_circle Sign in / Register home Home arrow_forward Weight Loss arrow_forward Contest Prep arrow_forward Mental Edge arrow_forward Life Transformation arrow_forward Locations arrow_forward Transformations arrow_forward FREE Macro Calculator arrow_forward Blog arrow_forward Shop arrow_forward About Us arrow_forward Contact
account_circle Sign in / Register monetization_on {{ currencySelected['selected_name'] }}

Dr. Joe

BLOG SEARCH
search clear
BLOG SERIES
Best Life Meal Series (6) Bodybuilding (9) Carbohydrates Series (4) Coaching Clinic (8) Dieting (43) Dr. Joe (41) Dynamic Meal Planning (8) Eating Out Healthy (6) Fat Loss (33) Fitness Entrepreneurship (7) Healthy Weight-Loss for Kids (4) Holiday Eating (7) How To Lose Weight (37) Kori Propst (53) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macro Mastery (9) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (65) Motivational Metabolism Series (7) Natural Bodybuilding (6) Perfect Peaking (2) Permanent Weight Loss (32) Protein Series (4) Raising Healthy Kids (11) Science or Fiction (4) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) THE DIET DOC (62) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Life Mastery Podcast 35
Science or Fiction: Does Mindfulness Work?
Mindfulness is all the rage, but does it work? Does it lead to happiness or contentment or permanent change? Dive in with Kori and Joe and see how mindfulness is defined and what research shows!
Life Mastery Podcast 32
Motivational Mastery: Self-Control
In today's immediate gratification society, we can easily get what we want when we want it. And that can be a great thing...until it's not. When we're aiming for a big goal and we need to put our future self first in order to make wise decisions, impulsive actions don't work. We need self-control. We need discipline. We need willpower.
Life Mastery Podcast 31
Macro Mastery: Intermittent Fasting/Time-Restricted Eating
What qualifies a diet as intermittent fasting? What is time-restricted eating? Kori and Joe break down the pros and cons of both diet methods. Will you lose body fat faster? Can you build muscle and perform better with fewer meals and a restricted eating schedule? The answers might surprise you!
Life Mastery Podcast 30
Science or Fiction: HIIT - Best Cardio?
High-intensity exercise, specifically high-intensity interval training, has been the rage for years. Do you know the physiological mechanisms that make it different? Is it better? Learn how to double fat loss; learn how to avoid injury; and learn how to recover better!
Life Mastery Podcast 28
Fitness Entrepreneurship: Connect to Conquer
Connection is one of the three primary psychological needs of all people. Every decision, every motive, and every behavior hinge on these three needs. Are you recognizing that need in your clients or prospective clients?
Life Mastery Podcast 27
Motivational Mastery: Intuitive Macro-Based Dieting
What is intuitive eating, really?! The principles of intuitive eating have been weaved throughout The Diet Doc's teachings since the company was founded. Can you diet for fat loss and greater health and wellness and still eat intuitively?
Life Mastery Podcast 26
Macro Mastery: Intuitive AND Macro-Based
Joe explains his process for creating all three acts of a story arc when helping a client explore nutrition needs, execute the plan, and enjoy a life of intuitive eating AND macro-based structure. Are you missing the freedom to eat the foods you want?
arrow_upward