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Blogs by Kori Propst

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Best Life Meal Series (6) Carbohydrates Series (4) Dynamic Meal Planning (7) Eating Out Healthy (5) Healthy Weight-Loss for Kids (4) Holiday Eating (7) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (40) Motivational Metabolism Series (7) Protein Series (4) Raising Healthy Kids (10) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Dr. Kori’s 12 Life Lessons of 2017!
Dr. Kori Propst
in Mental Edge
January 18, 2018
1 minute read
1. You do not need to know "your purpose." 2. Relationships provide a mirror we need to better understand ourselves. 3. We have multiple identities-- we act, feel, and think differently in varied contexts!
How Asking "How am I?" Can Change Your Life
Dr. Kori Propst in Mental Edge
January 11, 2018 · 2 minutes read
How are you? Really, how are you? I’ll pause here to give you a moment to reflect.I’m asking you to not just flippantly answer with an “I’m great!” or “Fine” or “I wish the weekend was longer.”
2 Tips for Handling Information that Flies in the Face of What You Know
Dr. Kori Propst in Mental Edge
December 25, 2017 · 4 minutes read
Today I’d like to give you 2 tips for handling information that flies in the face of what you….know.
3 Tips for Getting Through the Holidays
Dr. Kori Propst in Mental Edge
December 17, 2017 · 1 minute read
Dr. Kori discusses 3 Ways to move into the new year and through the holidays as your best self.
3 Ways To Show Empathy
Dr. Kori Propst in Mental Edge
December 07, 2017 · 3 minutes read
Today’s topic: Empathy. Do you know what it is? Do you know how to express it?
Better Balance - Greater Business interview with Dr. Kori Propst
Dr. Kori Propst in Mental Edge
November 07, 2017 · 1 minute read
Deb Johnstone, founder of Transformational Pathways Australia, interviews Dr. Kori Propst about the mechanics of motivation! What is it? How do we generate it? What contributes to it? Should we rely on it?
Want to Avoid a Binge? Avoid Avoidance.
Dr. Kori Propst in Mental Edge
October 22, 2017 · 3 minutes read
Today we’re looking at binge eating and how to move into and through the urge without believing the urge! How does this relate to happiness? Well, foundationally, happiness means we are able to feel the full expanse of emotions we have as h
1 HUGE Thing You Must Focus on When Pursuing Your Goals...and an Awesome Life!
Dr. Kori Propst in Mental Edge
October 15, 2017 · 3 minutes read
Did you know that the majority of individuals are dissatisfied with their lives? They feel a lack of vitality, they lack a sense of purpose, and sadly, they can’t identify a single person that they feel connected to and supported by.
Overcoming Self Sabotage by Making Friends with Your Future Self!
Dr. Kori Propst in Mental Edge
October 01, 2017 · 4 minutes read
Have you envisioned what you would look like 1 year, 3 years, 10 years from now? When we connect with our future selves we are more likely to pursue our goals with a sense of enthusiasm!
Maybe Your “Negative” Thoughts Are Your Friends!
Dr. Kori Propst in Mental Edge
September 25, 2017 · 3 minutes read
Maybe the thoughts you call “negative” are actually your friends! Research shows that what we pay attention to we deem important, and what we deem important we pay more attention to!
5 Ways to Find Your Happy
Dr. Kori Propst in Mental Edge
September 11, 2017 · 4 minutes read
Have you ever wondered what contributes to happiness? Why some people are happier than others? Today we’ll look at 5 Ways to Find your Happy and what happens when we look at happiness as an outcome!
Finding Your Happy...Where Is It?!
Dr. Kori Propst in Mental Edge
September 04, 2017 · 2 minutes read
Happy in the context of right now, in the moment. What is it? Where is it? How do you get to it? Is it something you create or is it always just right where we are?