Blogs by Kori Propst
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CATEGORYHealth (108) Fitness (37) Mental Edge (123) Weight Loss (114) Performance (21) Inspiration (69) Show all
AUTHORDr. Joe Klemczewski (124) Dr. Kori Propst (157) Dr. Adam Martin (4) Ayda Ersoy (2) Brittney Garcia (1) Eve Dawes (1) Kevin Brunacini (2) Luke Propst (23) Matt Lomas (1) Robin Berner (1) Shane Early (1) Tina Salicco (1) Vanessa Toolson (3) Show all
BLOG SERIESBest Life Meal Series (6) Carbohydrates Series (4) Dynamic Meal Planning (7) Eating Out Healthy (5) Healthy Weight-Loss for Kids (4) Holiday Eating (7) Living Your Dream: Building a Dominant Health & Fitness Career (28) Macronutrient Guide: Carbs, Protein & Fat (3) Motivational Mastery (40) Motivational Metabolism Series (7) Protein Series (4) Raising Healthy Kids (10) Secrets of Weight-Loss Warriors (10) Self-Control Patrol (2) Structured Weight-Loss Success (8) Tell Me If I'm Wrong - Because I Want to Be Right! (3) Weight-Loss As a Practice (2) Weight-Loss Transformations (6) Show all
Dr. Kori’s 12 Life Lessons of 2017!
1. You do not need to know "your purpose." 2. Relationships provide a mirror we need to better understand ourselves. 3. We have multiple identities-- we act, feel, and think differently in varied contexts!
How Asking "How am I?" Can Change Your Life
How are you? Really, how are you? I’ll pause here to give you a moment to reflect.I’m asking you to not just flippantly answer with an “I’m great!” or “Fine” or “I wish the weekend was longer.”
2 Tips for Handling Information that Flies in the Face of What You Know
Today I’d like to give you 2 tips for handling information that flies in the face of what you….know.
3 Tips for Getting Through the Holidays
Dr. Kori discusses 3 Ways to move into the new year and through the holidays as your best self.
3 Ways To Show Empathy
Today’s topic: Empathy. Do you know what it is? Do you know how to express it?
Better Balance - Greater Business interview with Dr. Kori Propst
Deb Johnstone, founder of Transformational Pathways Australia, interviews Dr. Kori Propst about the mechanics of motivation! What is it? How do we generate it? What contributes to it? Should we rely on it?
Want to Avoid a Binge? Avoid Avoidance.
Today we’re looking at binge eating and how to move into and through the urge without believing the urge! How does this relate to happiness? Well, foundationally, happiness means we are able to feel the full expanse of emotions we have as h
1 HUGE Thing You Must Focus on When Pursuing Your Goals...and an Awesome Life!
Did you know that the majority of individuals are dissatisfied with their lives? They feel a lack of vitality, they lack a sense of purpose, and sadly, they can’t identify a single person that they feel connected to and supported by.
Overcoming Self Sabotage by Making Friends with Your Future Self!
Have you envisioned what you would look like 1 year, 3 years, 10 years from now? When we connect with our future selves we are more likely to pursue our goals with a sense of enthusiasm!
Maybe Your “Negative” Thoughts Are Your Friends!
Maybe the thoughts you call “negative” are actually your friends! Research shows that what we pay attention to we deem important, and what we deem important we pay more attention to!
5 Ways to Find Your Happy
Have you ever wondered what contributes to happiness? Why some people are happier than others? Today we’ll look at 5 Ways to Find your Happy and what happens when we look at happiness as an outcome!
Finding Your Happy...Where Is It?!
Happy in the context of right now, in the moment. What is it? Where is it? How do you get to it? Is it something you create or is it always just right where we are?