I Know What to Do, I Just Don’t Do It: Low Motivation or Lack of Skill?

Inspiration // Sep 26, 2016 // By Kori Propst

What if our resistance to move forward with an action aligned with a goal was less about a lack of motivation and more about skill?

Read the rest of this post

Fat Part 1: The Misunderstood Macronutrient

Health // Sep 19, 2016 // By Kori Propst

Which Diet is better at Reducing Cardiovascular Risk: Low-Carb or Low-Fat?

Read the rest of this post

Motivational Metabolism- Part VI: How to Stay Motivated and Accomplish Anything

Inspiration // Sep 12, 2016 // By Kori Propst

Successful people are goal-driven, determined, persistent, and motivated by internal drivers. Learn the key practices for staying motivated and accomplishing anything!

Read the rest of this post

Courage in the Chaos: Why Asking for Help Doesn’t Indicate Weakness

Health // Aug 31, 2016 // By Kori Propst

Admitting that you want to be the best you can be but don’t know how, can make a person uncomfortable. But asking for help is not admitting weakness—it’s demonstrating courage.

Read the rest of this post

Health Hacks: Ways to Wander Without Wandering from Your Goals

Fitness // Aug 29, 2016 // By Kori Propst

Can you stay on track with your diet if you travel all the time? Many ‘no-can-do’s’ exist for the traveler staying healthy, but are they really true? There are ways to wander, without wandering from your goals!

Read the rest of this post

Your Motivational Metabolism- Part V: When the Going Gets Tough, The Tough Get Going

// Aug 22, 2016 // By Kori Propst

When we internalize a goal, we weave it into our values! Sticking to behaviors that will bring us closer to the outcomes we desire is easy when we view them as a part of who we are and desire to be.

Read the rest of this post

Carbohydrates Part IV: High-Carb Diets Win

Health // Aug 15, 2016 // By Joe Klemczewski

High-carb diets have been shown to be more effective than low-carb diets to achieve fat loss, health improvement, and successful weight maintenance.

Read the rest of this post

The Suitcase Deadlift: A Strong Core Makes a Strong Athlete

Fitness // Aug 09, 2016 // By Luke Propst

Luke Propst, MS demonstrates the suitcase deadlift for targeting core stability.

Read the rest of this post

Your Motivational Metabolism- Part 4: The First of 6 Secrets to Satisfied Autonomy

Inspiration // Aug 08, 2016 // By Kori Propst

Six types of practices bolster autonomy and firepower motivation! Individuals who demonstrate them are more consistent, feel a sense of personal control and ownership, and perceive a sense of choice as they pursue their weight loss goals.

Read the rest of this post

Mission: Build a Booty

Fitness // Aug 02, 2016 // By Luke Propst

Luke Propst, The Diet Doc Training Director, in San Diego, demonstrates the most effective method of setting the feet for maximal targeting of the glutes for the hip thrust exercise.

Read the rest of this post