Your Motivational Metabolism- Part V: When the Going Gets Tough, The Tough Get Going

// Aug 22, 2016 // By Kori Propst

When we internalize a goal, we weave it into our values! Sticking to behaviors that will bring us closer to the outcomes we desire is easy when we view them as a part of who we are and desire to be.

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Carbohydrates Part IV: High-Carb Diets Win

Health // Aug 15, 2016 // By Joe Klemczewski

High-carb diets have been shown to be more effective than low-carb diets to achieve fat loss, health improvement, and successful weight maintenance.

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The Suitcase Deadlift: A Strong Core Makes a Strong Athlete

Fitness // Aug 09, 2016 // By Luke Propst

Luke Propst, MS demonstrates the suitcase deadlift for targeting core stability.

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Your Motivational Metabolism- Part 4: The First of 6 Secrets to Satisfied Autonomy

Inspiration // Aug 08, 2016 // By Kori Propst

Six types of practices bolster autonomy and firepower motivation! Individuals who demonstrate them are more consistent, feel a sense of personal control and ownership, and perceive a sense of choice as they pursue their weight loss goals.

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Mission: Build a Booty

Fitness // Aug 02, 2016 // By Luke Propst

Luke Propst, The Diet Doc Training Director, in San Diego, demonstrates the most effective method of setting the feet for maximal targeting of the glutes for the hip thrust exercise.

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Carbohydrates Part III: Eat Carbs to Stay Lean

Health // Aug 01, 2016 // By Joe Klemczewski

Top doctors and researchers conclude we need carbs!

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Your Motivational Metabolism- Part 3: Are the People in Your Life Supporting Your Motivation?

Inspiration // Jul 25, 2016 // By Kori Propst

Remember how important autonomy (choice) is for sustaining a strong sense of motivation? To be supportive of autonomy, the backing we receive from others ideally encourages insight and reflection.

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Carbohydrates Part II: Eat Carbs to Destroy Fat

Health // Jul 19, 2016 // By Joe Klemczewski

See why research shows higher-carb diets are superior to low-carb diets for health and fat loss!

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Deadlift Frequency for Technique Refinement

Fitness // Jul 12, 2016 // By Kori Propst

Perfection demands practice. If you want to deadlift like the masters, deadlift more! Here's how, without overtraining.

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Your Motivational Metabolism- Part 2: Autonomy- The Antidote When We Feel Like Giving Up?

Mental Edge // Jul 11, 2016 // By Kori Propst

We all want that feeling of kickass motivation all the time, but some goals are just plain hard! What keeps the spark alive when we feel like we want to give up?

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