Posts that Lucas Farrow is monitoring

Monster Magnet - Space Lord (dont knwo why...it just does)

Metallica - Master of Puppets (c'mon....how can ya not have this?)

Slipknot - Wait and Bleed

Trivium - Entrace of the Conflagration

CKY - Flesh into Gear 

Edit/Add:

 Stemm - Face the Pain

 Bionic Jive - Ricochet

Mudvayne - Under My Skin

Pantera - Strength Beyond Strength, Art of Shredding

Skindred - Nobody

Black Tide - Shockwave

Exodus - Deathamphetamine

Fear Factory - Back the F* Up

Hell Yeah - Hell Yeah

Linken Park - Given Up

Megadeth - 99 Ways to Die 

IRON MAIDEN- RUN TO THE HILLS.  This song gives me images of a Drill Instructor from Marine Corps Boot Camp.  Hypes me up.

Ice cube- Why we thugs

Nonpoint- Bullet With a Name On It

System Of A Down- BYOB

Hustle and Flow Soundtrack- Whoop That Trick

Boyz N Da Hood- If U A Thug

TI- 24's

DMX- What's My Name, We in here

Lil Jon & The Eastside Boyz- Role Call

MC Hammer- Hammertime

Favorite Mudvayne: Fall Into Sleep and Not Falling

Favorite Korn: Right Now

Korn- Love Song

Mudvayne- Dig

The Union Underground- South Texas Deathride

Hey Lucas,

I personally always lift for power.  Every week is a power week.  The highest I allow my reps to go is 8.  If I can do 8 with good form, I increase the weight.  I am a fan of the pump, which is crazy at 10-12 reps, but when it comes to putting on raw size, the 5-8 rep range is my preference. 

Hi Lucas,

DMX song "Up in here" get's me lifting heavier every time I hear it.  I usually pump that tune while pressing heavy bench or squats.  I'd never listen to it in front of my kids though, too many profanities...but the beat rocks!

CALVES

Lucas,

Working with Joe was a major turning point in my (young) life. I was so happy with my results that I'm trying to convince him to be my life coach. On top of making me shredded 24/7, I want him to peak my career, my finances and love life. When I have my first-born son, I'm going to rip him out of my wife's clutches and send him away to Klemczewski Ranch so that he can peak my children. Joe is always avaliable. Last Tuesday I was taking a monster poop on the toilet, and I wasn't sure how to get through it. So I called Joe, and he guided me through the whole process. He peaked my poop. It was so efficient I didn't even need to wipe. He is the GURU.

Anyway, what I'm really saying in that he's indespensible as a mentor, coach and friend.

Hire! 

Lucas good luck with your competition. Im in the same boat as you. Im 19, planned on competing my first time @ Joe's show (i would turn 20 a few days after the show in august), oh..........but i backed out.

well its time for me to bulk up again!!

I personally love training 3 days a week.  More time for recovery and my strength is insane, even when dieting for a show.   My biceps measure a natural and cold 17 1/2 inches.  18 inches in the off season and 18.5' pumped at the height of 5,7'.  No frills no gimmicks. Dr. Joe is a pro and would never lead you astray, nor will I.  I train an upperbody split as follows:

Mon: Upperbody, Tues: Cardio 16 min. intervals, Wed: Lowerbody, Thurs: Interval Cardio, Fri: Upperbody, Sat: Cardio.  The following week is reversed where I do lowerbody on Mon and Friday.  In the off season, I drop cardio.  I straight barbell curl 120 lbs with good form and do DB hammer curls on upperbody days for 2 sets, 5-8 reps tops and heavy!  Triceps include weighted PB dips, french press and or pushdowns for 2 sets of 10 (due to tendons I go higher reps with tri's)  Only two biceps and 2 triceps exercises on upperbody day after my compound freeweight movements.  Your arms will grow.  Trust the process and always lift heavy to failure with good form.  Failure meaning where you can't do another rep without sacrificing form. This is my preference.

You might feel like he cares about you...

But now I know the truth, he just wants me for my body.

Sniffle. 

i would sign up for perfect peaking program and send him an email. he will discuss the cost and how the program works, you will go to heights you never thought possible, his knowledge and opinion on your progress is invalubable.  even if you are in the offseason join now, he can get you further if you commit to a full year with him.

let us know what you're up to?  

Just send him and e-mail.  It doesn't matter where you live (I'm in California).  He is in daily contact with all his clients.  You will not regret hiring him.  is awesome and has an excellent reputation and you will learn so much in the process.  With Dr. Joe and everyone on the forum, you can only get better!