Recent Posts by MIND/matter

well...............Mary I dont really eat a 1/2 up of peanut butter before i go to bed. I just thought i would write something thats absolutely ridiculous on here b/c i have posted since may.lol

THE DOC IS THE ULTIMATE CHAMPION...........nuff said

does chewing tobacco ruin a persons metabolism?

i can't get enough of this stuff and it certainly helps with burning body fat........i usually supplement this into my diet once after each meal and it really works for me. 

Wayne im sorry you feel that way, i guess its because you have no balls.....and no chest.

now i have to cycle my carbs differently

so i eat the majority of my carbs during the 1st, 2nd, and 5th meal.

i need to have a lot of carbs before work or i'll be sluggish and i'll probably end up getting injured in the process. im also using a lot of energy shots now to stay awake during those early morning hours.

 sorry Austin i didn't mean to take over your thread!!

damn.......ball states lucky they wouldn't be able to handle the mammoth bodybuilders that walk the face of IUPUI (not including me, haha)

i post poned my comp the new date is Sep 13. Im not getting the results that i want really and its taking me longer to get leaner since im flying solo. i had to change things up a lot b/c of my job throwing packages (3rd shift).

Graig.......Lucas........where have you guys been i missed ya'll!!!

your all sackless ;)

Can anyone compete in the Ball State bodybuilding competitions like say someone from IUPUI?

Russ

After my lab is finished swimming in the lake and fetching tennis balls he will get out and drag his lower body across the grass, up and down my yard. It looks like hes trying to hump the grass and i can't help but laugh and yell, "Rufus!!! What the Hell are you doing??"lol

I think I'm alright.......i've upped my carbs so im actually sane now. I am so happy that I have a fast metabolism!!! =)

I do need some therapy though; My dad is driving me crazy and I want to run away from home!!!! I could live in the dumpster in the back of Cardinal Fitness, scavange for left over chicken and fish, and then sneak in to pump some iron =)

So Kori how can I get abs like you? :0

Russ 

Kori- Maybe I'm lost........doesn't everyone know that I'm just kidding? and Kori are you a psychiatrist? im so confused all I know is that you work for Dr. Joe but i dont know what you do? counseling?

Russ

yeah this past month has been intense with work, final exams/portfolios, starting to diet for a show.......now i finally get to lay back and relax. Oh wait........now im living with my parents (similar to boot camp b/c my father is a hard a$$ and acts like a drill sergeant). But anyways im not delusional anymore............And how is Kori going to help me? If she ever met me I would literally drive her koo koo for cocoa puffs!!

Kori- How much do you charge for an email?  lol

Sean- I propose an an "arm wrestlin" match; Wayne's strength will prove to be little in who will be victorious ; )

Wayne- I think i will be the teen dominating everyone at Sean and Joe's Show ( i wish!!lol)

Russ 

so instead of 200 gm carbs for the 5 low days have 250gm carbs? And then on the refeed which includes 300gm carbs up that to 350gm?

Thanks again,

Russ

I recorded on Apr. 16 my weight at 179, Apr. 24 at 173.7, Apr. 30 at 169.8 (all upon waking)

Yes im having two high days!! one at 300 the other at 400 =)

Russ

Graig- i was afraid that i'd screw up........im probably not even gonna be ready to compete b/c i dont know jack s**t!!lol

I started the question up on my journal so its all good now.

Thanks Graig!

Russ

So i still plan on doing Sean and Joe's show my parents are just very confused people......i think they're dealing with dementia at such an early age.

Regarding my body weight:

April 16th (1st day of dieting) = 179lb

April 30th = 169.8lb

I'm just wondering if I have lost too much weight to begin with? Here is my diet plan that I have been on so far.

Diet:

5 days a week = 250/200/35

1 carb increase day= 250/300/35

2nd carb increase day= 250/400/35

Training:

weight lifting = 4 days a week (about 50min sessions)

cardio = 3 days a week 20min each (HIIT- very very very intense!!)

Side notes:

I train with weights 4 days and the other three i do cardio; no cardio and weightlifting on the same day.

Regarding my diet I use the carb increase days for my hardest workouts and evenly space them throughout the week.

I would appreciate a lot of comments everybody!! c'mon this will be my first competition!!

Thanks,

Russ

I DO NOT PLAN ON APPROACHING WAYNE'S "icon" STATUS.........I PLAN ON SURPASSING IT ; )

Wayne- Im just curious........how old are you these days sir? (i just need to calculate my goals within the years leading up to your age now)

Russ

PS. If I'm not first then my name shouldn't be on that list. You gonna be at Sean and Joe's show so we can settle this?

lol Wow you guys are too funny.........what grade are we in?

I have a completely random question for ya'll.......is losing almost 10lb in 15 days too fast? im assuming this is mostly water weight??????

sorry to break up the fight..............continue

Russ

Well Sean im sure i'll be doing the same when I'm Wayne's age; no that was an understatement........what I meant to say was "I'm sure I'll be doing more than just throwin a 45 on each side of the bar when I'm Wayne's age." ; )

So am I off the little Barn's list yet? =)

Sean cut Lucas some slack he's unemployed (Lucas why don't you go job hunting?! ); technically I am too as of today since my college job is over; Job huntin time this weekend!!! Sean I would just like to throw this out there........Is it possible for me to become a personal trainer at my local Cardinal Fitness? what kind of certifcations will I need? (im gonna go to Cardinal this weekend and talk to them about this also)

Russ

I dont know what this list means......im assuming its a bad thing but then you say "congrats guys." following up with a "good luck getting off there!" Wayne what are you talking about!!!??? Oh and even if you did invite me i wouldn't come.....you couldn't hang with a schizophrenic psycho like me

oh and i do have my tetanus shots up to date. haha 

Russ

Oh Thanks Sean I guess I missed that Disclaimer.lol

I will ice it thanks for the advice man!!

yeah i hope that doesn't happen for you; but doing that many sets of squats definitely almost made me lose balance and just wipe out!!lol

i would lean forward in between a few reps with my head down trying to focus the weight a little more on my lower back just so my knees wouldn't buckle. And Sean that workout really was "truly stupid!"