Welcome to The Diet Doc, your one stop shop for health and muscle!

Jun 10, 2008

Kelly 45 posts

Topic: Funda's ENDO Journey

Funda- i have not been on the forums in so long ! However i had to comment you look great in that picture :)

Keep up the good work !

Jan 17, 2008

Kelly 45 posts

Topic: Fellow Team K: help me devise my master plan!

jordan i am glad to know we provide you with comic relief:)

Jan 17, 2008

Kelly 45 posts

Topic: Fellow Team K: help me devise my master plan!

That is a great idea perhaps you can surprise her with one of those group cooking lessons!

Jan 17, 2008

Kelly 45 posts

Topic: Fellow Team K: help me devise my master plan!

Hi Dan

I just wanted to give you my opinion as a girl...I really enjoy working out and now that I have taken on a healthier lifestyle, eating clean, being aware of my macros, lifting and regular cardio sessions I have never felt better. I was always skeptical about lifting weights I had the common perception it was going to make me "big". I have found it to be the complete opposite, my body has tightened up and it keeps me motivated to keep at it.

As far as working out with someone ease her into it, I enjoy going to the gym with Tyler he does a very good job at teaching me the correct way to do exercises and the most efficient way to target the muscle groups. Make sure to tell your girl friend when she is doing it correctly and throw in compliments ..girls love that! But most of all make it fun for her too. you cant expect her to want to go to the gym with you if you are going to harp at her the whole time:)

Also perhaps you could show an interest in something she is passionate about, that way you guys are both doing new things.

Dec 5, 2007

Kelly 45 posts

Topic: Cardio

Jordan ...I am doing well thank you and how about yourself? I am looking forward to our next group workout:) the leg work out was good i am still feeling it today and we did it a few days ago.

Tyler and I do work out hard, his excessive sweating and my grunting/moaning of pain are signs to prove it!

Dec 5, 2007

Kelly 45 posts

Topic: Cardio

Funda i am with you in regrads to worrying about body fat. i am making good progress with working out and dieting, however i am getting a little frusturated with certain areas.

Since starting lifting with tyler i have not been doing as much cardio as i used to, maybe 2 times a week for like 20-30 min.

When trying to loose weight what should i be striving for??

Nov 29, 2007

Kelly 45 posts

Topic: TIVO: What do YOU Watch?

Mary

I agree with Sean Dexter is a great show, Entorage on HBO another great series, all cooking shows, esp the one with Paula ( she is an older lady from the south!) I will admit i am an Oprah fan i would probably die if i ever got to go to her Christmas give away show!

Nov 26, 2007

Kelly 45 posts

Topic: 2008 Contest Schedule

Jordan if i did not know better i would take that as a compliment from tyler !

And dont worry about me i can hold my own against him!

Nov 26, 2007

Kelly 45 posts

Topic: JC - Going deep into the off season

Jordan

when are we working out again? how am i going to be bad ass with some guidance??

Nov 23, 2007

Kelly 45 posts

Topic: Lipodrene fat burner

Mary

After you finished the bottle of Dialene did you continue on with another one?

Nov 21, 2007

Kelly 45 posts

Topic: Lipodrene fat burner

Thanks Mary for all the information i had taken three pills this am and had breakfast 30 min later like they suggest, i noticed the rash on my arms and top of my hands about 2 hrs later and it lasted around an hour. It was just warm and spotty it did not itch though.

I will start tommorow with just one and build my tolerance up as you suggest:)

Nov 21, 2007

Kelly 45 posts

Topic: Lipodrene fat burner

Thanks Mary i wanted to make sure this was going to go away! Do you suggest taking 1 pill twice a day ?

Nov 21, 2007

Kelly 45 posts

Topic: Lipodrene fat burner

Sleeplifter when you took the Dialene 4 did u get a red rash or spotty at all after taking it??

Nov 18, 2007

Kelly 45 posts

Topic: JC - Going deep into the off season

Jordan

You know not to listen to Tyler he is telling all lies:) I am def not bad ass yet hopefully with your help ill get there, Yesterday was a great work out my legs are killing me i cant wait for the next one!

Kerrie and Funda thanks for the encouraging words i appreciate them!

Nov 5, 2007

Kelly 45 posts

Topic: Leg Training

ok great i am so excited! Are you and Judy going to both shows?

Nov 5, 2007

Kelly 45 posts

Topic: Leg Training

I think we might stay in Stamford Conn then just drive in early Sat am, and play staying sat night by year depending on what time the show ends. What time do you reccomend getting there Sat am?

Nov 5, 2007

Kelly 45 posts

Topic: Leg Training

Jordan

Sorry about Saturday i had my niece Grace all weekend and i did not think a 2 year old would have had much fun at a figure show, However we are going to the show this Saturday in NY see you then!

Nov 2, 2007

Kelly 45 posts

Topic: Leg Training

hahah sean dont worry i was singing your praise and i let him know what a BIG DEAL you are!

Nov 2, 2007

Kelly 45 posts

Topic: Leg Training

i think we are trying to go to the day show, will you and judy be there?

Tyler does work out pretty hard i have to give him credit, he is a great trainer for me however i think he likes bossing me around esp. after working out with you!

hopefully we will see you tommorow!

Nov 2, 2007

Kelly 45 posts

Topic: Leg Training

Jordan

i hope you yell at Tyler when he breaks form, to make up for all the hell he gives me at the gym and the name calling !

Nov 2, 2007

Kelly 45 posts

Topic: Advice from the forum members

Hi

The work outs have been going well, but i think i could use a few more work outs with you! I did legs the other day with Tyler and i am still recovering but arms are a trouble spot for me. Dieting going well i am around 112 lbs, i need to start eating more though throughout the day so my body does not hang on to excess fat.

Do you have cheat days where you eat whatever you want or do you try to stay pretty strick?

my email is kelly.byron06@gmail.com is that the account you tried?

Nov 2, 2007

Kelly 45 posts

Topic: Advice from the forum members

Hi Funda ,

I was going to try and make it to the show this saturday down in MA, but i have my niece for the weekend and i do not think a 2 1/2 year old would enjoy a figure show! I really want to go to a show soon to check it out and help keep up my motivation, if you find out about any others will you keep me posted!

Oct 19, 2007

Kelly 45 posts

Topic: Advice from the forum members

Funda and Sean thanks again for last night you def did a good job i can barely move my arms today! Enjoy your weekend and have fun in Boston tonight!

BTW..you guys are very very cute together!

Oct 18, 2007

Kelly 45 posts

Topic: Advice from the forum members

Sounds good, Funda and Sean I will see you tonight!

Oct 16, 2007

Kelly 45 posts

Topic: Advice from the forum members

Hi Sean , yes looks like we will be meeting up on thursday i cant wait to meet you and Funda!! Funda how about arms i could use some help in that department but dont get me wrong im new to this scene so i can use help basically everywhere! Whatever you and sean have in mind is alright with me, all i ask is to remember that i am new to lifting!! See you Thursday night !

Oct 15, 2007

Kelly 45 posts

Topic: Advice from the forum members

Ok sounds good ill have all my questions for him on thursday! Ill be there by 6 and ill see you in the lobby i cant wait to meet you guys and thanks again for inviting me i appreciate all your help in advance!

Oct 15, 2007

Kelly 45 posts

Topic: Advice from the forum members

Thursday is fine with me and 6 is not a problem, funda question for you, i have calculated my food intake so far for the day excluding dinner i am at 97 g protein, 48.5 g carbs, 15g fat in your opinion if i am trying to diet down what should i be aiming for?

Oct 15, 2007

Kelly 45 posts

Topic: Advice from the forum members

Well i work during the day so the evening would be best, but if you guys have plans to do something i dont want to keep you! I could be there by 530 or 6 if i came from work.

Oct 15, 2007

Kelly 45 posts

Topic: Advice from the forum members

Alright sounds good just keep me posted , see you guys friday!

Oct 14, 2007

Kelly 45 posts

Topic: Advice from the forum members

Hi Funda

What time are you guys going to be at Best Fitness , ide love to join you? Also if i am not a member there do they offer guest passes?

Jun 10, 2008 Kelly 45 posts	Topic: Funda's ENDO Journey Funda- i have not been on the forums in so long ! However i had to comment you look great in that picture :) Keep up the good work !

Jan 17, 2008 Kelly 45 posts	Topic: Fellow Team K: help me devise my master plan! jordan i am glad to know we provide you with comic relief:)

Jan 17, 2008 Kelly 45 posts	Topic: Fellow Team K: help me devise my master plan! That is a great idea perhaps you can surprise her with one of those group cooking lessons!

Jan 17, 2008 Kelly 45 posts	Topic: Fellow Team K: help me devise my master plan! Hi Dan I just wanted to give you my opinion as a girl...I really enjoy working out and now that I have taken on a healthier lifestyle, eating clean, being aware of my macros, lifting and regular cardio sessions I have never felt better. I was always skeptical about lifting weights I had the common perception it was going to make me "big". I have found it to be the complete opposite, my body has tightened up and it keeps me motivated to keep at it. As far as working out with someone ease her into it, I enjoy going to the gym with Tyler he does a very good job at teaching me the correct way to do exercises and the most efficient way to target the muscle groups. Make sure to tell your girl friend when she is doing it correctly and throw in compliments ..girls love that! But most of all make it fun for her too. you cant expect her to want to go to the gym with you if you are going to harp at her the whole time:) Also perhaps you could show an interest in something she is passionate about, that way you guys are both doing new things.

Dec 5, 2007 Kelly 45 posts	Topic: Cardio Jordan ...I am doing well thank you and how about yourself? I am looking forward to our next group workout:) the leg work out was good i am still feeling it today and we did it a few days ago. Tyler and I do work out hard, his excessive sweating and my grunting/moaning of pain are signs to prove it!

Dec 5, 2007 Kelly 45 posts	Topic: Cardio Funda i am with you in regrads to worrying about body fat. i am making good progress with working out and dieting, however i am getting a little frusturated with certain areas. Since starting lifting with tyler i have not been doing as much cardio as i used to, maybe 2 times a week for like 20-30 min. When trying to loose weight what should i be striving for??

Nov 29, 2007 Kelly 45 posts	Topic: TIVO: What do YOU Watch? Mary I agree with Sean Dexter is a great show, Entorage on HBO another great series, all cooking shows, esp the one with Paula ( she is an older lady from the south!) I will admit i am an Oprah fan i would probably die if i ever got to go to her Christmas give away show!

Nov 26, 2007 Kelly 45 posts	Topic: 2008 Contest Schedule Jordan if i did not know better i would take that as a compliment from tyler ! And dont worry about me i can hold my own against him!

Nov 26, 2007 Kelly 45 posts	Topic: JC - Going deep into the off season Jordan when are we working out again? how am i going to be bad ass with some guidance??

Nov 23, 2007 Kelly 45 posts	Topic: Lipodrene fat burner Mary After you finished the bottle of Dialene did you continue on with another one?

Nov 21, 2007 Kelly 45 posts	Topic: Lipodrene fat burner Thanks Mary for all the information i had taken three pills this am and had breakfast 30 min later like they suggest, i noticed the rash on my arms and top of my hands about 2 hrs later and it lasted around an hour. It was just warm and spotty it did not itch though. I will start tommorow with just one and build my tolerance up as you suggest:)

Nov 21, 2007 Kelly 45 posts	Topic: Lipodrene fat burner Thanks Mary i wanted to make sure this was going to go away! Do you suggest taking 1 pill twice a day ?

Nov 21, 2007 Kelly 45 posts	Topic: Lipodrene fat burner Sleeplifter when you took the Dialene 4 did u get a red rash or spotty at all after taking it??

Nov 18, 2007 Kelly 45 posts	Topic: JC - Going deep into the off season Jordan You know not to listen to Tyler he is telling all lies:) I am def not bad ass yet hopefully with your help ill get there, Yesterday was a great work out my legs are killing me i cant wait for the next one! Kerrie and Funda thanks for the encouraging words i appreciate them!

Nov 5, 2007 Kelly 45 posts	Topic: Leg Training ok great i am so excited! Are you and Judy going to both shows?

Nov 5, 2007 Kelly 45 posts	Topic: Leg Training I think we might stay in Stamford Conn then just drive in early Sat am, and play staying sat night by year depending on what time the show ends. What time do you reccomend getting there Sat am?

Nov 5, 2007 Kelly 45 posts	Topic: Leg Training Jordan Sorry about Saturday i had my niece Grace all weekend and i did not think a 2 year old would have had much fun at a figure show, However we are going to the show this Saturday in NY see you then!

Nov 2, 2007 Kelly 45 posts	Topic: Leg Training hahah sean dont worry i was singing your praise and i let him know what a BIG DEAL you are!

Nov 2, 2007 Kelly 45 posts	Topic: Leg Training i think we are trying to go to the day show, will you and judy be there? Tyler does work out pretty hard i have to give him credit, he is a great trainer for me however i think he likes bossing me around esp. after working out with you! hopefully we will see you tommorow!

Nov 2, 2007 Kelly 45 posts	Topic: Leg Training Jordan i hope you yell at Tyler when he breaks form, to make up for all the hell he gives me at the gym and the name calling !

Nov 2, 2007 Kelly 45 posts	Topic: Advice from the forum members Hi The work outs have been going well, but i think i could use a few more work outs with you! I did legs the other day with Tyler and i am still recovering but arms are a trouble spot for me. Dieting going well i am around 112 lbs, i need to start eating more though throughout the day so my body does not hang on to excess fat. Do you have cheat days where you eat whatever you want or do you try to stay pretty strick? my email is kelly.byron06@gmail.com is that the account you tried?

Nov 2, 2007 Kelly 45 posts	Topic: Advice from the forum members Hi Funda , I was going to try and make it to the show this saturday down in MA, but i have my niece for the weekend and i do not think a 2 1/2 year old would enjoy a figure show! I really want to go to a show soon to check it out and help keep up my motivation, if you find out about any others will you keep me posted!

Oct 19, 2007 Kelly 45 posts	Topic: Advice from the forum members Funda and Sean thanks again for last night you def did a good job i can barely move my arms today! Enjoy your weekend and have fun in Boston tonight! BTW..you guys are very very cute together!

Oct 18, 2007 Kelly 45 posts	Topic: Advice from the forum members Sounds good, Funda and Sean I will see you tonight!

Oct 16, 2007 Kelly 45 posts	Topic: Advice from the forum members Hi Sean , yes looks like we will be meeting up on thursday i cant wait to meet you and Funda!! Funda how about arms i could use some help in that department but dont get me wrong im new to this scene so i can use help basically everywhere! Whatever you and sean have in mind is alright with me, all i ask is to remember that i am new to lifting!! See you Thursday night !

Oct 15, 2007 Kelly 45 posts	Topic: Advice from the forum members Ok sounds good ill have all my questions for him on thursday! Ill be there by 6 and ill see you in the lobby i cant wait to meet you guys and thanks again for inviting me i appreciate all your help in advance!

Oct 15, 2007 Kelly 45 posts	Topic: Advice from the forum members Thursday is fine with me and 6 is not a problem, funda question for you, i have calculated my food intake so far for the day excluding dinner i am at 97 g protein, 48.5 g carbs, 15g fat in your opinion if i am trying to diet down what should i be aiming for?

Oct 15, 2007 Kelly 45 posts	Topic: Advice from the forum members Well i work during the day so the evening would be best, but if you guys have plans to do something i dont want to keep you! I could be there by 530 or 6 if i came from work.

Oct 15, 2007 Kelly 45 posts	Topic: Advice from the forum members Alright sounds good just keep me posted , see you guys friday!

Oct 14, 2007 Kelly 45 posts	Topic: Advice from the forum members Hi Funda What time are you guys going to be at Best Fitness , ide love to join you? Also if i am not a member there do they offer guest passes?

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