Posts that Young Herc is monitoring

whew...

Im glad you spoke up about that Sean...cause it was driving me crazy!

;) 

Sean

      That sucks about the hamstring.  I know right after the workout you mentioned that it was the Ham that mostly had your attention.  Mine was more in the quad though not injured just smoked!  How long do you have until the MA camp?

a couple of take aways from the pics

1) whitacre's quad's riiiiiddiculous! wow!

2) Sean ACTUALLY took his shirt off, first time in 2 yrs...looking bigger too me!

3) lucas- looking strong and massive ...awesome!

4) craig - your an animal...i can see the size and progress change...great job.

5)jordan can actually grow facial hair!! he is truly reach a DEEP offseason :) facial hair is the first sign.

On another note, Joe. I watched the part of the peaking lecture where you talked about NO xplode type products and the kinda dumb science behind pumping free radicals into your body.

Supercharge is a NO type product correct?

For those killer workouts what do you reccomend besides a poptart, supplement wise for a Kick in the butt? 

I dont like taking BOOSTERs all the time simply because i adapt to the caffeine relatively quickly. 

Is it OK to take a supercharge NO supp once every two weeks say for Deads or Squats? Or anything better out there that would be good to take to send your adrenaline and intensity through the roof every so often? 

I always take the high road and tell friends my age to avoid taking supp this supp that, and take in good clean food, but sometimes its fun to feel like a MONSTER

lucas- where you day dreaming in class again???

yeah that makes sense because if you think about it, if you get 300cho a day you'd have to eat 15 meals a day!!!

no realistic or productive..you'd be eating too much and too often to take into body fat. i think lucas will be studying the film now! LOL :) 

HA you mean like this? http://www.hulu.com/watch/1603/saturday-night-live-united-way

Gotcha 

Question after rewatching the first lecture on peaking/nutrition.

You mentioned that a good balance of carbs per meal and protein per meal would be 15-20cho and 20-30g prot( i believe). 

With a metabolism such as mine, relatively fast, would it be more wise of me to split up the 375c and 250p up into 10-12 meals or what not? or bigger meals is fine?

I know in offseason it isnt as BIG A DEAL, but trying to get some ideas squared away for next time around. Or it might be more optimal in offseason.

I was told during the question and answer session at camp someone posed the question about taking a week off every few weeks.  Could someone please enlighten us what some of the answers were?

Looks like i missed out on all the fun. I will be able to go next time. Sheesh i need to see Kori just for the anxiety i am having post-fake-id event HA. I am not that kind of person NEVER have been. I had a mini panic attack right then and there and on the way home the next day telling Sarah about the whole funny incident, my heart rate sky rocketed and i felt nauseous.

I must in some way be related to George Washington. Sorry Mr. Bronco, i mean TONY for losing your I.D.  

I will get pics up here, stills and such after i get 7+hrs of footage loaded. Which could take a whole day to do. But i will get on it. Watched three tapes tonight.....great stuff. Will start Dloading tomorrow.

Thanks to everyone for making me feel welcome.

ok - got it figured out. several fantasy camp shots posted in the thread.

Where can I even start?!?!?! TONS OF FUN!!!! We had GREAT campers and UNBELEIVABLE staff. I know I speak for Joe and Kori when I say that this is one of our favorite weekends of the whole year. And I can't think of a better way to kick off 2009!

Thanks to EVERYONE involved and lets start posting up some pics. When Lucas gets the vide edited, we'll post some of that up here too.

Oh yeah...Woody's...Team K is 2 for 2 now. That local dive bar is now a certified tradition. HA!

OMG, what a weekend!  Sorry, no pictures from me (other than new avatar) as I was too busy getting beat up (LOL).

I've not been this sore...ever...from lifting.  First Brian annihilated my back on Friday and then Dave finished me of with chest yesterday.  Awesome, awesome weekend!

Thanks Dr. Joe, Brian, Dave, Sean, Kori, Tony and everybody for a very memorable camp! 

When's the next one? 

Thinkn about ya guys too.....

 Any pics/info yet??????

Hey TEAM K!

Thinking about you all as you

Train Eat Sleep & Breath Bodybuilding

xoxo 

Dan!

Awesome bro, you are going to have to learn to squat Cali style. An earthquake is not an excuse to bail out of a set early.  What area?