Recent Posts by Chesty LaRue

We all know Sean sets his standards to high on purpose, because he has commitment issues.  Now can we please move on. 

One bit of advice Sean.  If you are going on a date with some woman you don't know, I wouldn't post it on a public forum.  Just not cool.

Hey congrats Tony.  This sounds awesome. 

But I can't help but notice that everybody is getting hired by Dr. Joe except for me!!  What the deal here? 

Oh, but congrats again anyway......

Wayne

Yep they are cheaper.  But they don't ship your supps out to you!!!!! 

BRIAN!!!!!!!!!

Just kidding, you guys are fantastic.........

Don't worry I didn't mean it. 

Anytime you change your techinque you are going to feel weaker.  Give it a chance.

You need to change your mindset when you go into the gym to lift chest.  Stop thinking about how it's your weak point.  If you always think your chest is your weak area, it will always stay your weak area.  Get yourself geared for a kick ass workout just like you do when you lift legs or back.  Get your head straight and you'll see things change.

Lucas,

High volume is for chicks!!.......it's science.

I'm on it.  Here is what I will actually be shooting for:

200p - Doesn't take much for me.  I would actually be fine with about 150. 

300c - this is more than enough for me.  My problem lately is timing.  I have been jamming most of my food in during two huge bigger than huge meals.  Stupid retail hours.  Plus I've been way to lazy to plan anything.

60f - that should be fine. 

I'm not sure why you try Sean.  Some people just don't know when to quit I guess.

100p 500c 150f

Lucas,

Get off my thread.................

and yes it does.

Well I am done doing any powerlifting meets at least until this next spring.  So until then I need to get wicked frickin huge, and drop like 900lb. at the same time.  Is this possible?  I think so.  Here is the new workout split I created.  It may just be the best split ever to grace this forum.

Monday - Cardio

Tuesday - Cardio

Wednesday - Chest and Back

Thursday - Cardio

Friday - Legs

Saturday - Shoulders, Biceps, Triceps

Sunday - Off

Don't pay attention to the cardio.  Don't worry, it won't be any of this tinker bell-loaf on a treadmill-for 45 minutes -cardio.  It will be high intensity 20 minutes on my Precor EFX. I'm doing the cardio already, so I am just changing up my weight training a bit.  Taking out the powerlifting moves, and upping the reps on some lifts.  This could and most likely will be gold! Gold Jerry....Gold!

Sean,

What's the story here?  Get us some updates. 

Hey Mark,

Cool pictures.  You looked good up there.  Have fun on vacation. 

Hey Dano!

What's going on with all that new muscle on you?  That's just gross!

Lucas,

PASTRY DELIVERY!!!.................STAT!!!

615 WALNUT ST.

PO BOX 92

MINBURN, IA

50167

Hey Lucas....You aint all bad.

Chesty LaRue

Hey Mark,

Good luck and have fun today.  Send of lots of cool pictures.  Congrats on all the hard work you put in.  Have fun, you deserve it.

Chesty LaRue

Lucas,

Bench Press

1.) Put a slight arch in your back

2.) Roll your shoulders down and back.

3.) Squeeze your shoulder blades together. 

4.) Lower the bar right below nipple level with your eblows in slightly(this will keep your shoulder from bothering you so much). Make sure you keep your chest high as that bar comes down.

5.) Instead of pushing the weight up, make it feel like you are trying to "flex" it up.  Hit a crab most muscular shot, and pay attention to how your chest flexes first.  This is how a bench press should feel like if you are trying to work your chest and not just go heavy.

6.) Get your form down before you go heavy.

Hope this helps. 

Chesty LaRue 

I posted up my astonishing weight total over 21 hours ago and I get ZERO responses from you guys!!!!  Maybe I just need to talk about how bad I am starving, and how much I want to cheat on my diet.  Then everybody would want to talk to me.

Just kidding folks.  I know I am an ass.  I don't blame you.

I went to Metallica on Sunday night.  Awesome concert.  Here are some other great ones I've been too:

Pearl Jam

Red Hot Chillipeppers

Foo Fighters

Staind

Godsmack

Chevelle

That's about it for serious rock concerts.  There might be more, but I don't want to think right now.  The pit seems like a whole lot of work. 

Hey guys,

I haven't been on here in a while.  Been busy.  Sorry, I know you missed me.

So first things first. 

1.) I didn't get the mayor position!  They ended up giving it to some dilweed who had already been mayor like 10,000 times before.  Weak!   Some the next election is November 09, and I will be getting out there knocking on some doors, and getting that d-bag out of office. 

2.) I won my meet last saturday.  I ended up benching 480.  I missed 490 on my third attempt.  So I am getting closer to that stinking 500. 

Next meet.  December 6th - Council Bluffs - Midwest Senior States Open. 

Til next time

Chesty LaRue

Mark,

You're a stud.  It's awesome watching your progress.  Keep it up. 

Sean,

Three things here bud. 

1.) I noticed the change in your thread name.  Very funny. 

2.) I'm not disrespecting your lats.  I am very critical of them at times, but I was not disrespecting them.

3.) I was not snubbing your thread or your lats.  I just have a lot on my plate right now.  I'm kinda trying to run a town here ya know.

Mayor Conley

Hey Lucas,

I got your email.  I'm just trying to decide if I want to respond and help you or not.  You know, the whole, not really liking you thing.

Lucas, don't worry.  I will work something up for you.  Your total bill comes to $5,000.  Will that be check, cash, or credit card?

DanO!

Hey Dan old buddy old pal!!  What is going on my friend?  Good to hear from you man!!!  I'm so totally excited to hear from you!!

World's huh?  You have some nerve kid.  Ah hell, why not.  It will be fun.  Did you know that I was thinking about doing that show again?  Maybe just maybe.  If I do, I am hiring Joe and letting him work his magic on me for 11 months. 

Mayor Conley