Recent Posts by Timbermiko

Need a little insight here...

I've been cutting , and it has actually been going well. I've been implementing a 50/30/20 @ 2100-2250 cal. I'm 181@ 15%.

My goal is to get to 10%. (my best cut was 170@ 11%...this coming down from 242lbs @lord knows what percent of bodyfat)

so...this is a new goal for me.

 Lately I have been loading with some carbs the days I lift...I abbreviate my training 2days a week...basics, squats , deads etc...

 here's the breakdown the day before I lift:40/40/20 2700cal..it has been working well as far as giving me the energy I need to train but here's the deal...I'm all puffy from the carbs for a couple of days.

My question is would it be a better choice to raise the calories the 500 across the board 50/30/20? or maybe try some different carb sources.

I'm eating pasta and potatos for the load.

 Thanks for any help.

Sorry, maybe I should have started a new thread. 

Kent 

Maybe this will work....

Can anyone give some insight on how to delete a post? and to post images?

Thanks 

I got tired of being normal...this is what normal got me- Then I got sick of it and started my journey.I have a mess to learn about all this...like holding a bit of size everytime I cut;)

During my transformation I would always read Joe's articles in Natural Physique, he really kept me motivated with his insight-even for the average guy. Someday I will have to get the books and maybe even get some coaching from the man himself! 

 http://i8.photobucket.com/albums/a8/timbermiko/MVC-026S.jpg