Recent Posts by Chucky48

Has anybody tried the Purple Wraath by controlled labs.I just started on and will be happy with any feedback.

Bodybuilding is the only sport on this Planet that less is Better not more.After you 've exercised about 27minutes your GH release has peaked out.

Hi Rene,You face the machine,i'ts just the opposite from hacksquat.I used the narrow stance feet close together.I used 300lb +.Reverse Hacks is the King for glutes.Injoy training.

Do some Reverse Hack squats. 3sets of 6-8reps.Let me know how you feel.

You look good man,great photos.

                                                         Hi everybody can someone please tell me what IHOP stands for;