Recent Posts by Tugboat
15 posts found
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Nov 20, 2008
Tugboat
15 posts
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Topic: Protein bars Ok I hear you guys, I guess a pre-made protein shake will have to do. From 6am-till 11am I sometimes have no breaks
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Nov 20, 2008
Tugboat
15 posts
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Topic: Protein bars For convienence I've been using Cliff builders protein bars for a mid morning snack. The break down is 20p 30c 8f What are your guys' thoughts? |
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Oct 27, 2008
Tugboat
15 posts
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Topic: Timing Thanks Mary, I don't want to piss in anybody's cherrios. On another note I just tried the Diet Doc protein powder chocolate flavor. Very good stuff, I especially like that it uses stevia as a sweetner and that the protein comes from the US. |
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Oct 27, 2008
Tugboat
15 posts
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Topic: Timing Mary would you be so kind to give us an example of a whole food meal plan?
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Sep 12, 2008
Tugboat
15 posts
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Topic: Why not just count kcal's Graig, I've kinda came with the same approach, I was just trying to understand the why a little more.
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Sep 11, 2008
Tugboat
15 posts
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Topic: Why not just count kcal's I'm having this discussion with a friend who gets pretty lean from just counting calories. He swears by it and teaches the same to his clients. I know the thermic effect of food is important, but is there anything else I can throw out there that would help the argument for macro counting instead of just kcals?
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Jun 18, 2008
Tugboat
15 posts
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Topic: The paleo diet I understand where it could be to low carb, but if you could make it fit your numbers wouldn't it be better? I'm thinking for someone like myself who is endo. |
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Jun 18, 2008
Tugboat
15 posts
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Topic: The paleo diet I was wondering if anybody else has read this book. Basically no starchy carbs, only veggies, fruit and lean meats. Has anyone tried this? |
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Apr 2, 2008
Tugboat
15 posts
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Topic: Macros for fat loss Thanks Dr. Joe That picture is from '01 I was 185lb. I'm too embarrassed to post an updated one. You helped me go from 252 down to 214 a couple years ago and I forgot what macros you had said would keep me on track. Anyways diet for me is mostly a mental state and I'm on that path. I appreciate your guys feedback. |
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Apr 1, 2008
Tugboat
15 posts
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Topic: Macros for fat loss Thanks guys, I'm going to reach for 250/200/50 Thanks again |
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Mar 31, 2008
Tugboat
15 posts
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Topic: Macros for fat loss age 31 height 5 "10" weight 240-242 Train with weights 3 days a week cardio 1 good day sometimes 2 supplements are protein powder, multi Dieting habbits are fair during the week and go down hill most weekends, meaning I go over marco #'s. |
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Mar 31, 2008
Tugboat
15 posts
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Topic: Macros for fat loss What other info do you guys need?
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Mar 30, 2008
Tugboat
15 posts
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Topic: Macros for fat loss uhmm, age 31 height 5 "10" weight 240-242 Train with weights 3 days a week cardio 1 good day sometimes 2 supplements are protein powder, multi
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Mar 29, 2008
Tugboat
15 posts
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Topic: Macros for fat loss I was interested in some input from you guys about macro amounts for fat loss for a 240lb male with 22% BF. I was thinking 220pro 200carb 65 fat.
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Apr 28, 2007
Tugboat
15 posts
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Topic: offseason in the summer? So my 6 year off season isn't the best idea?
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