Recent Posts by Mary

No one has ever really called me normal, but I suppose this is the best place for me to post.  I have been reading Metabolic Transformation and was signed up for the class at CFC but have missed the first two due to myself and my son being sick.  I've tried several diets and the information in this book makes the most sense of anything I've read.  I'm trying now to develop some menus for myself based upon the calories and breakdown between carbs/fats/protein and I was wondering if you know of any good/legit websites that have nutritional information.  Looking everything up in a book can sometimes be difficult due to the way things are organized.

 My goal is to have my eating and exercise plan in place by March 1st.  I will be finished working 60 hour weeks then and can concentrate on ME!