Welcome to The Diet Doc, your one stop shop for health and muscle!

Perfect Posing

This is a comprehensive coaching program to teach and fine-tune posing techniques necessary to win.
The Team Klemczewski 12-week On-Line Posing Program includes specific instruction pose-by-pose.
The cost is $500 for current Team K members and $750 for non-Team K members.
The coaching team includes Dr. Joe Klemczewski, Sean McCauley, Mary Ford, Mary Bell, and Steve Downs!
The program covers all INBF/NANBF/WNBF mandatory poses.
The coaching team will analyze your physique within these poses and suggest changes and techniques that are right for YOUR physique. Symmetry is governed by YOUR structure and YOUR best body parts. You will be advised in ways that are highly unique and tailored to make you look the best you possibly can.

Each client will be given an account in the Posing Corner of the Diet Doc website once this new feature is complete on the site. All photos will be uploaded there. All feedback can be posted there, as can any questions. All coaches can log in and see any/all commentary, at any time. This will make fast and constant feedback very easy. Until that time, pictures will be sent to Sean McCauley who will forward to the appropriate Coaching Team members. Steve, Sean, and Dr. Joe will be involved in the coaching of every client with Mary Ford joining them with bodybuilding clients and Mary Bell assisting with figure clients. First week pictures will be reviewed by the whole team with pose-by-pose assessment given. Sean will collect comments, organize, and forward to the client for immediate work. Sean and Mary will then be in communication with the client to help implement changes and will utilize weekly pictures to continue fine-tuning. Once a month, new pictures will be forwarded to the rest of the team, including Steve Downs and Dr. Joe, for further analysis and instruction and this process will continue for the 12-week process with a final review before the contest.

Sean McCauley, CSCS is the Program Director for The Diet Doc and is a rising INBF star, having won best poser and bodybuilding ambassador awards. He has his competitive sights set squarely on a career as a WNBF professional. Sean has a bachelor’s degree in Exercise Science from Creighton University and is working toward a Masters – his knowledge of anatomy, biomechanics and physiology are unique posing assets.

Mary Ford is an INBF World Champion and WNBF pro bodybuilder and judge. With a Master’s degree in Health Education from Columbia and the critical eye of a leading judge, Mary has already coached many to much greater posing success.

Mary Bell is a WNBF Pro Figure Competitor and Best Body Swimsuit Champion. As the owner of Center Stage Figures, Mary conducts posing clinics and coaches clients one-on-one and has produced her own posing DVD. She also holds a Master’s degree – Social Work.

Steve Downs, CSCS Steve Downs is the Editor of Natural Bodybuilding & Fitness magazine, Chairman of the World Natural Bodybuilding Federation (WNBF), and Vice-President of the amateur nonprofit International Natural Bodybuilding & Fitness Federation (INBF). Steve was the Natural U.S. and Natural North America bodybuilding champion and as a posing coach, he has worked with WNBF pros such as Mr. Universe Dwayne Broadway, Ms. Exercise Figure World Champion Angela Mraz and top stars like John McGowan, Dr. Joe Klemczewski, Kurt “The Animal” Weidner, Mary Ford, Marc Arthur Dautruche, Fred DiMenna, and many others. Steve also has instructed numerous INBF amateurs and has hosted posing clinics with World Champion Nancy Andrews, Angela Mraz, and Janet Marsico. Steve also holds a Master’s degree in Athlete Administration and was the creator, writer, and executive producer of the "Pose To Win!" video and DVD, which was sanctioned by the INBF and WNBF as the "official posing video" of the two federations.