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126 post(s)
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I’m the last of Team K Mecca to establish a thread, so here goes. I started with Joe for weight loss in November 06. Happy with my progress I decided to add more intensity into my workouts and started training with Sean in June 07. Never in my wildest dreams did I ever believe that I would be training for a bodybuilding contest! Feels Like Today is my Favorite Rascal Flatts song that’s why I used it for the title of my thread. You treat life like a picture
But its not a moment frozen in time
It's not gonna wait
Til you make up your mind, at all
It feels like today I know it feels like today I'm sure
Its the one thing that's missin'
The one thing your're wishin'
The last sacred blessin'
It feels like today Hats off to my fellow Mecca Teammates it's great to workout with you! The two photos are 1 year apart. A year ago I weighed about 220 and this year 170!
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126 post(s)
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I also came accross some pics I sent to Joe when I dropped from a size 38 to 36. Same pants but now size 30!
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794 post(s)
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That is some great improvement Keith. What a difference! What contest do you have your sights on? |
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1,424 post(s)
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Wow! Fantastic progress pics Keith. That's awesome! Congrats to you. Keep up the good work.
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1,301 post(s)
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Bout time you started a thread!  50 pounds...WOW! You're looking great. 9 weeks out so keep up the intensity. Mark - Keith is doing Joe's show in August and he will definitely be ready. |
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1,426 post(s)
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Oh my God! I can't believe that's you!! No wonder your own mother does not recogize you. Wow!
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1,137 post(s)
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Keith - I can't believe the difference, that's amazing!
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126 post(s)
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Thanks guys! I just follow the Doc's orders! (Sean's too!) I'm in Joe and Sean's show on August 2 and that date is comin' at me FAST! |
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658 post(s)
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Wow, great progress!! Good luck with your show prep! |
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1,948 post(s)
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Welcome, Keith! You have done some hard work. Good luck to you with your competition. Have fun with it. You look amazing!
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3,685 post(s)
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You look 25 years younger!!! |
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873 post(s)
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Keith - I think I knew you in another life. I like you better in this life.  Can't wait for tonights group training. |
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126 post(s)
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End of the week included a new Chest and Shoulder workout and a new Arm workout. After the chest and shoulder session I understood why Sean split them up. The yo-yos on the lateral raise were a killer! I also want my arms to look like they did at the end of my arm session all of the time! It was a great pump.
I’m also “Going Green” by jogging to and from the Fitness Zone for my workouts. It’s a great run through the park and along the riverfront. I must confess that this morning it was more of a “Slog” (slow jog), sorry Doc I know you have a fear of new words. However, when 3 year olds, on big wheels, are passing you up that is “Slogging”! I swear if I had taken my Super Charge this morning I would have gone full Danica Patrick on that #$@% kid! (Note – I’m a schoolteacher and no children were injured in today’s workout.)
Looking forward to the torture Sean is sure to invoke upon Team K Mecca tonight! I’ll not show him the same courtesy that I managed this morning! Tonight I’m taking my Super Charge!
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Administator
4,450 post(s)
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You looked truly miserable in that "before" shot. HAHAHAHA...you have made incredible progress. Can't wait to see your stage shots next to those pictures. Talk about awesome. Just wait buddy...the best is yet to come for you! Standby for FREAK STATUS!
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126 post(s)
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Great workout with Team K Mecca last night! Big thanks to Craig and Steve for the assist on the last Sumo Dead! Who are we to listen to what Sean says anyway? Got a good cardio in this morning, I had to out run the rain. Looking forward to Leg Day on Wed. I'm sure the parking lot will play into the evening in some new and painful way. |
