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114 post(s)
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First off what is your favorite post work out meal? I am rather sure that IHOP will be Sean's choice for any meal, but I live on a college campus is a small town, so IHOP is a treat I rarely get. Anyway, my new favorite post-workout meal is a footlong, toasted, BBQ chicken sub. It is actually pretty healthy, it is on wheat bread, with steamed chicken, 4 ounches of BBQ sauce, and a lot of vegys. What is your guys favorite? |
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1,403 post(s)
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mine is 4 egg whites/1 whole egg(sunny side up), with whole grain english muffin and a piece of whole wheat toast. Done!! yummy in my tummy!!!
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268 post(s)
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I'm rather fond of JC's recipe for oatmeal pancakes. YUM!!!!!! They rock in my book, thanks JC. Kerrie |
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1,985 post(s)
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Kerrie...I have changed the receipe...it is even better now...I will email it to you later...I have been meaning to email you anyway, it has been too long!
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Administator
4,450 post(s)
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IHOP after back or legs. If I can't make it there, I will drink a weight gainer shake with some BCAA and some creatine mixed in there. Something in the 100g CHO, 40-50g protein and 15g fat range.
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114 post(s)
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Mine is around 50/120/13 range.....I all of the sudden feel like a pig.......... |
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268 post(s)
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JC I'm looking forward to the new recipe, the first one is REALLY, REALLY GOOD!!!!!!! It seems like it would be hard to top it, but I'm hoping. You would be proud of me JC Monday weigh in was 114 lbs.( Bring on the pancakes.) Kerrie |
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Administator
4,450 post(s)
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Don't feel too bad Josh. That shake only holds me for 30 minutes or so, literally. Then I need more.
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114 post(s)
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I know I honestly have a problem waiting two hours between meals. Following my post workout meal....I will be hungry within an hour. I usually have to force myself to wait two hours, lol. |
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Administator
4,450 post(s)
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In the offseason, why wait! I just eat!
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1,426 post(s)
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Oatmeal with vanilla protein powder and cinnamon. Cheap and simple!
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Administator
4,450 post(s)
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I have done that a lot myself. Well played!
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820 post(s)
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I do two and a half scoops optimum whey mixed with one scoop dextrose with creatine and glutamine
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114 post(s)
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I take creatine post workout, but nothing else really. I get plenty of protein today with my high intake diet, but am I hurting myself not taking BCAAs, or Glutamine? |
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1,403 post(s)
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Josh- in the offseason you don't really need BCAA's or a ton of glutamine because you are eating so much food, especially you. a little glutamine post workout might be a good idea, but you money is better spent on food/protein supps. when you are dieting, those things play a larger role because you are more depleted.
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