Frozen Yogurt

5 post(s), 5 voice(s)

Jan 31, 2008 12:10am Josh 96 post(s)	Sweetened Low Fat Frozen Yogurt has a rather low GI, but it also has sugar in it? So is it a bad food, offseason of course, or is it okay? I found some I like, but I don't want to be eating something that is going to have mainly negative effects on me. Thanks Josh

Jan 31, 2008 12:52am Baby Girl 3,484 post(s)	If you're in the off season, I'd eat it. I love the stuff.

Jan 31, 2008 12:54am graig 1,311 post(s)	by the sounds of it josh you are pure ecto, and if you need to get 600 grms of carbs in the offseason ...i'd say go for it.

Jan 31, 2008 1:01am Sean M Administator 4,199 post(s)	I eat a lot of it. GI rating is over rated in the offseason. With 600g in you each day, your insulin is high, no matter what you eat.

Jan 31, 2008 2:39pm Dr. Joe Administator 3,080 post(s)	ditto, ditto, and ditto