The paleo diet

5 post(s), 3 voice(s)

Jun 18, 2008 1:54am Tugboat 11 post(s)	I was wondering if anybody else has read this book. Basically no starchy carbs, only veggies, fruit and lean meats. Has anyone tried this?

Jun 18, 2008 2:06am Dr. Joe Administator 3,080 post(s)	It's a great diet - very healthy. If you want to weigh 110 lbs. But living long and healthy - couldn't be better.

Jun 18, 2008 5:36pm Tugboat 11 post(s)	I understand where it could be to low carb, but if you could make it fit your numbers wouldn't it be better? I'm thinking for someone like myself who is endo.

Jun 19, 2008 5:10pm Sean M Administator 4,199 post(s)	Why would that be better? Variety is a good thing.

Jun 21, 2008 4:03am Dr. Joe Administator 3,080 post(s)	You can't get enough carbs through fruits and vegetables unless you're a sendentary endomorph. With any training whatsoever and a desire for muscle, you have to have some starch.