Reason 1001 why the squat is the best exercise

Subscribe to Reason 1001 why the squat is the best exercise 12 post(s), 6 voice(s)


Oblique_avatar
Administator 4,199 post(s)

Because I just did a high volume leg workout today with a very limited amount of squats (on purpose!)  and although my legs are dead and feel heavy as lead, they just don't have that "I just got run over by a dump-truck" feel. Nothing stimulates muscle growth better than a squat.

 
Bicep_curls_small
605 post(s)

Sean, you're in for it when I get there. I've had the "I just got run over by a dump truck" feeling the last 3 leg workouts I've done. Granted, two of them began with squats BUT I will show you how to do it! :)

I love squats too! Can't replace them with ANYTHING!

 

 
Oblique_avatar
Administator 4,199 post(s)

Are you talkin' smack with me Propst? HA! Thats so cute...

Cool

 
Bicep_curls_small
605 post(s)
I know...I'm not very good at it....
 
Shellie_-_best__wince_
3,484 post(s)
Look at those guns!  She's gonna kick your butt, Sean!!!
 
Tri_talley
Administator 3,080 post(s)
So far nothing has motivated me to compete in the Caymans more than that Avatar of Kori.  That's just not right.  I want to look like that right now.
 
Oblique_avatar
Administator 4,199 post(s)
Its amazing how my photography skills make her look so good. Please people, hold back the compliments. Its a gift I was born with. Cool
 
Shellie_-_best__wince_
3,484 post(s)
Can you snap some photos of me at camp?  That is just awesome!  Of course, I know she looks awesome.... but a little camera magic helps.  ;)
 
Pose_with_santa_1
1,138 post(s)
I always thought squats = big wheels. Did you lie to me Sean? Wink
 
Bicep_curls_small
605 post(s)

Stealing my thunder with quips about your photography skills, Sean! Yes, you're amazing....all hail Sean's camera handling abilities. :) I highly recommend him for your competition prep photos Shell!

Joe- you're already going!

 

 
Oblique_avatar
Administator 4,199 post(s)
Honestly, I'm not an ego-maniac. Its just that when you are as fat as I am and you stand next to somebody as hard as Kori, you do anything you can to feel better about yourself. HAHAHAHA
 
Blue_brasil
2,942 post(s)
if you wanna do anything to feel better about yourself sean, stand next to me.