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Aug 8, 2007 10:29pm

3,252 post(s)

Does anybody utilize this type of training in their workouts? Are there hypertrophy benefits, or is olympic lifting more focused on explosion and technique? I'm thinking of different styles to integrate into my offseason program and this just popped into my mind.

Aug 17, 2007 2:19pm

Sleeplifter

3,252 post(s)

oh come on guys! LOL?

Nov 2, 2007 6:31pm

BellaBell

137 post(s)

Dan,

I was able to get my shoulders to grow implementing some power lifting explosive moves..be careful though I tweaked my lower back.. I was not wearing my belt thou

Nov 2, 2007 6:34pm

Cytrainer913

518 post(s)

When I used to do my SSHIT training I would utilize these lifts during that week, of course squats, and deads. But as far as the Olympic lifts, I love using the Power cleans, power clean and presses, and Power presses.

Nov 3, 2007 8:30am

Sleeplifter

3,252 post(s)

I've been doing alot of power presses and a 1 handed dumbell snatch. It's really fun.

Nov 4, 2007 10:02pm

MIND/matter

569 post(s)

I got my boulder shoulders from Push presses and seated dumbbell presses. I also do DB Push Presses and have implemented the 1 handed DB Snatch in my workout before. It is very fun..........it makes me want to throw the dumbbell through the ceiling!!

Feb 13, 2008 5:08pm

SHAWN

66 post(s)

I do lot's of power cleans.

Aug 8, 2007 10:29pm Sleeplifter 3,252 post(s)	Does anybody utilize this type of training in their workouts? Are there hypertrophy benefits, or is olympic lifting more focused on explosion and technique? I'm thinking of different styles to integrate into my offseason program and this just popped into my mind.

Aug 17, 2007 2:19pm Sleeplifter 3,252 post(s)	oh come on guys! LOL?

Nov 2, 2007 6:31pm BellaBell 137 post(s)	Dan, I was able to get my shoulders to grow implementing some power lifting explosive moves..be careful though I tweaked my lower back.. I was not wearing my belt thou

Nov 2, 2007 6:34pm Cytrainer913 518 post(s)	When I used to do my SSHIT training I would utilize these lifts during that week, of course squats, and deads. But as far as the Olympic lifts, I love using the Power cleans, power clean and presses, and Power presses.

Nov 3, 2007 8:30am Sleeplifter 3,252 post(s)	I've been doing alot of power presses and a 1 handed dumbell snatch. It's really fun.

Nov 4, 2007 10:02pm MIND/matter 569 post(s)	I got my boulder shoulders from Push presses and seated dumbbell presses. I also do DB Push Presses and have implemented the 1 handed DB Snatch in my workout before. It is very fun..........it makes me want to throw the dumbbell through the ceiling!!

Feb 13, 2008 5:08pm SHAWN 66 post(s)	I do lot's of power cleans.

Olympic Lifting