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Administator
2,997 post(s)
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Just wanted to let everyone know I'm dropping out of sight for a week. Starting Saturday/Sunday, I'll have zero internet/laptop capability. I will return email at night in bulk and some during the day as I can, but it will be sporadic. (I should start praying for bars..."Can you hear me now?"/"More bars in more places." Everywhere but remote places.) Nothing changes for clients competing - I will make that work. |
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811 post(s)
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Wherevery you're going have a great time and relax. See you when you get back.
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123 post(s)
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well Joe- it sounds like you are going camping.... Bars, Bars .. and more powders.. have a good time!  |
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1,081 post(s)
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Have a great time!
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1,198 post(s)
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Enjoy your vacation!
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Administator
2,997 post(s)
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I'm back - what did I miss?
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1,224 post(s)
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ahh nothin!! just a few thousand posts. see ya next year when you catch up. there's a pretty interesting post on pumping up in the peaking section if you are interested??? |
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1,198 post(s)
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Well, since we are recommending threads, you need to also check out the Macros/types of carbs thread. I've got tons of questions on what to eat and when pre and post cardio. I have been convinced to split my sessions of weight training and cardio up, but one day I have to double up so I'll be doing pm cardio. What do I eat? When? etc. I need some guidance.  |
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1,198 post(s)
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It's under the pre contest dieting section.
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Administator
4,067 post(s)
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Just now saw this thread! Can you believe this poor dude left me alone at World HQ for a week? Don't tell him, but the official Team K Ferrari F430 is being deleivered next week.  |
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919 post(s)
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Sean....Ariel Atom...so much better please look it up nice on gas too |
