I learned how to tune my guitar this weekend.
Dish on Distortions #2-- Yeahbut
I know a few yeahbutters. I bet you do too.When I hear the "yeahbut" my tendency is to do one of two things: 1. go into convincing mode or 2. stop talking all together. It seems that by operating within either extreme, I can perhaps accomplish receiving some acknowledgment on the part of the yeahbutter OR I can prevent from feeling like I want to ram my head against a brick wall.
Dish on Distortions
Dish on Distortions (#1)For the next couple months I’m going to dish out a shovelful of insight into one distortion per week. What do I mean by distortion?
Why does The Diet Doc include High Intensity Interval Training with its nutrition and weight loss programs?!
More Health and Fitness News & Tips at Greatist.
The 10 Most Unhealthy Fast-Food Items on America's Menu
By 24/7 Wall St.Posted 3:30PM 06/15/11 Health Care, Retail
From California to the New York Island, from the redwood forest to the Gulf Stream waters, this land is filled with fatties, lard butts and people large enough to have their own gravitational fields. Yes, America is the land of the "large and in charge," and one of the main reasons for it is our love of fast food.
May Super Summer Slim Down-- Half Price Metabolic Transformation Program!
Diet Doc Super Summer Slim Down
3-MONTH METABOLIC TRANSFORMATION SUSTAINABLE WEIGHT LOSS PROGRAM
HALF PRICE-- MAY ONLY!
For the month of May only, The Diet Doc is offering its 3-month Metabolic Transformation Program
for half price!
April Lunch and Learn-- Recipe of the Month!
|
Chicken Souiza Cornbread Bake |
|
|
|
|
Goal Frustration--Threats Are Out There!
Pessimistic? Perhaps. Powerful? More so than you may think. Research shows that individuals who engage in what they’ve coined “defensive pessimism” participate in increased self-regulation when faced with distress in the pursuit of a goal. What does this mean? You are more likely to develop plans and take action when you consider your goal not only in light of its opportunities, but also with the possibility of failure!
Taking a Leap...and then Connecting the Dots to Permanent Weight Loss
Taking a Leap….and then Connecting the Dots
She said, “I want to be healthier” when asked what her goals were. “I want to feel better,” she continued. “I want to look thinner.”
Easter's Ahead! Have a great recipe ready for the entire family!
We're all about health...AND taste! You may be dieting for fat loss, but that does mean you have to sacrifice flavor! Check out this recipe from Allrecipes.com!
But I want you to consider a few changes!
First, use egg whites or egg beaters-- all the flavor, none of the fat! And use low fat or fat free cheddar or mozzarella cheese. It would also be excellent with fat free low fat feta or goat cheese!
