My nutrition program is for competitive and non-competitive bodybuilders as well as anyone who has body fat to lose and/or a goal to gain muscle. The following description is for bodybuilders, thus including language regarding peak week, etc, but the gist of it is the same for everyone. I design a program for you and then based on your progress I adjust your program as needed and provide ongoing support, answering questions daily if necessary. It's this massive communication and continued support that makes all the difference. You can also look at our website www.joesrevolution.com.

After a detailed history of you; previous contests, pics, body comp stats, and current pics and stats, I develop an initial program. You record, in detail, your food consumption etc to email me each week along with weight changes and I modify your program as needed. You can email me questions every day, as often as you need - I'm totally accessible. Each month or so, I like to see new pics and a body comp test to make sure we're on track. Peak week becomes a daily communication time. I adjust every nutrient every day carbs, fat, protein, sodium, water, etc - I'll send you a spreadsheet and then we'll fine tune each day.

"Nobody knows more about bodybuilding nutrition than Joe!" - Dave Goodin, World Champion

"I've learned so much from you, Joe, you are the guru of natural bodybuilding nutrition!" - Nancy Andrews, World Champion

"Joe, thanks SO much for all your help!" - Karen Miller, Ms. International

"Many thanks, Joe, you're a genius!" - Jody Poirier, Ms. Universe

"Joe, thank you for guiding me through every step of the way. Your support was amazing!" - Eneida Avarado, Figure Pro

"Thanks for taking the guess work out of getting my pro card!" - Carliss Riffle, WNBF Pro

The whole program, including a copy of my book and material I'll send, is $1,000.00

I look forward to helping you be your absolute best!