Weight Training Articles
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Ab Training for the EliteRachelle Ellington, MS, CPT, finishes Revolution's three-part series on abdominal training.
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Abs for the BeginnerA thorough discussion of ab training and a beginning workout starts this three-part series.
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Back Training - The SeriesThe Back Training series continues with the first protocol and instruction article.
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Back Training 101Back training is a critical part of any complete program. For bodybuilders it means winning or losi
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Biceps As Big As Your HeadDon't use genetics as an excuse to not build the biggest guns you can!
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Chest TrainingBiomechanics, program design, and intensity are all critical to
building your best chest.
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Freaky Big TricepsBig tris the old fashioned way!
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How To Chose The Right GymJohn Nelson, BA, CPT, continues his series on developing the right plan for your physical health.
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Intermediate Ab WorkoutFollowing last month's beginner's abdominal routine, Revolution staff writer, Rachelle Ellin
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Leg Training: A New LevelContinuing a series on leg training, Joe takes you one step closer to your best legs.
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Maximum Muscle StimulationThe most important training article you'll ever read!
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Prepare to WinDon't be fooled by short-cut promises. Do what it takes to win!
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Ten Minute Weightless WorkoutMaintain your progress when traveling without searching for a gym in every city!
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The Magic of MicroloadingKat Ricker investigates a lost technique in adding strength consistently.
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Training DesignFind out the best way to organize your workouts to get bigger and stronger at the same time!
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Training Design II: LegsNon-linear periodization is one of the best ways to achieve size and strength; here's how it loo
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Training Design III: BackThe ultimate training series continues with Back and Biceps.
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Training Design IV: ChestChest, delts, and tris are covered in the final article in the non-linear periodization series.
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Training the “Natural Wayâ€A complete description of Craig's training method - it's all here!
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Why Chose a Training FacilityJohn Nelson, BS, NSCA-CPT, explores the benefits of modern gyms and health clubs. Time constraints
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