Athlete Training Articles
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Medicine Ball TrainingCoach Ken Bachelder dives head first into medicine ball training for maximum athletic performance!
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Speed Development 1Can any athlete improve their speed? It's a question I hear every week. Without a doubt, every a
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Speed Development 2Part I of my speed series explained all the components of speed development and the terminology nece
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Speed Development 3I have received more emails at Revolution after the Speed series than anything else I have written.
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The King of Lifts- The SquatFormer University of Evansville's Director of Strength and Conditioning, Coach Ken Bachelder, fo
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The Mighty, Mighty DeadliftCoach Ken Bachelder explains the importance of the deadlift and how to do it correctly. Anyone can
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